HERBIE KING PROMOTIONS AFRICA WISHES ALL ITS READERS A HAPPY NEW YEAR

It's no surprise, then, that New Year's resolutions can actually make some people depressed, according to Psychology Today. Studies have shown that those who fail at keeping their commitments to themselves "experience lowered self-esteem, sadness and depression."

As we enter a new year, with new goals in mind, we should feel optimistic, not depressed. Whether or not we keep all our resolutions shouldn't affect our self-esteem.

So, when you're feeling down about slipping up or thinking about just foregoing resolutions all together, the following quotes will help keep you going.

1. Let go of the past.

2. It's never too late to try something different.

3. Embrace change and try new things.

4. Don't miss the moment.

5. You’ve got this.

6. Step into a new you.

                      "HAPPY NEW YEAR"

                HERBIE KING PROMOTIONS AFRICA